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Ejercicios para abdominales - Flexiones laterales de tronco
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Ejercicios para abdominales – Flexiones laterales de tronco

Zona a trabajar: Abdominales oblicuos.

Dificultad: Media.

Ejercicios para abdominales - Flexiones laterales de tronco          Ejercicios para abdominales - Flexiones laterales de tronco

Flexiones laterales de tronco

Túmbate de lado en el suelo y apoya el peso del cuerpo sobre tu antebrazo derecho y los pies, de forma que el cuerpo quede formando una diagonal con el suelo. En esa posición, flexiona el tronco hacia arriba todo lo que puedas. Vuelve a la posición inicial controlando el peso de tu cuerpo.

Cambia de lado para trabajar el oblicuo opuesto.

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